HEREAFTER SLEEP
Navel oiling refers to the direct application of therapeutic oils into the belly button. This practice comes from Ayurveda, where the navel is considered a central point of absorption. It is believed to be a portal to the internal systems within the body via nerves and fascia. This centuries-old practice is believed to support both the lymphatic and nervous systems, two key regulators of rest, recovery, and deep, restorative sleep.
What is Navel Oiling?
To practice navel oiling, place three drops of organic, cold-pressed castor oil into the belly button about an hour before bedtime. Lie down for a few minutes to allow the oil to gently absorb. You may also choose to massage lightly around the navel and stomach to encourage absorption. To protect clothing or bedding, simply place one of our navel patches over the area after application.
How Does It Work?
Castor oil delivers ricinoleic acid, a bioactive fatty acid with anti-inflammatory properties. Blue Lotus contains aporphine alkaloids that support parasympathetic activity, helping calm the mind and body.
From an evolutionary perspective the body must feel safe in order to sleep. When applied topically to the stomach and navel, this practice helps signal the nervous system to release physical tension, restoring the conditions for deeper, more restorative sleep.
Castor Oil & Blue Lotus Benefits
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Navel oiling is an ancient Ayurvedic practice. Made from 100% organic, cold-pressed castor oil rich in ricinoleic acid, this calming oil supports lymphatic circulation, relaxes the nervous system, and encourages deep, restorative sleep
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Before bed
Place 2–3 drops of navel oil directly into your navel
Gently massage your belly in slow, circular motions for a few minutes. Optional to place a navel patch over the belly button to prevent leakage
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Our Hypoallergenic Navel Patches are designed to keep the navel oil from leaking on clothing and bedding.
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Ensure the skin around the navel is clean and dry. Gently peel away the protective backing and place the patch upside down on your bedside table. Drop the navel oil in then place the patch directly over the navel. Press lightly to secure, remove in the morning and discard after use.
SLEEP IS THE FOUNDATION FOR HEALTH
Navel oiling signifies the end of my day both mentally and physically. It is a potent practice that connects us to the deepest realms of sleep. With three drops to the navel and three deep breaths, the act itself is an invitation to be here now.
- Eden, founder of Hereafter Sleep.