Hereafter Sleep Resources

  • A woman with dark hair tied back, sitting in a bubble bath, reading a book.

    Journaling Prompts for sleep

    A thoughtful set of journaling prompts to guide reflection, calm the mind, and support restful sleep.

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  • A woman with long dark hair sitting cross-legged on grass, her eyes closed, with one hand on her chest and the other on her stomach, in a peaceful outdoor setting with trees and mountains in the background.

    Yin Poses for sleep

    A gentle collection of our favourite Yin yoga poses designed to release tension, slow the nervous system, and prepare the body for deep, restorative sleep.

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  • A woman with long dark hair relaxing on a light-colored couch, wearing white headphones with her eyes closed, in a cozy living room with a wooden side table, a beige rug, a shelf with a basket and folded blankets, a plant, and a mirror reflecting a window.

    Sound Healing Meditation for sleep

    Drift off to sleep listening to our guided sound healing meditation with crystal quartz singing bowls.

    Coming soon
  • A woman relaxing in a bathtub filled with bubbles, holding a cup of tea, with her eyes closed.

    Ayurvedic Recipes

    A curated collection of nourishing Ayurvedic recipes that inspire balance, warmth, and restful sleep.

    Coming soon
  • Woman through a curtain, sunset silhouette

    Ayurvedic Material

    Our recommended reading: a collection of Ayurvedic teachers, websites, books, and podcasts that continue to guide and inspire our work.

    Coming soon